3 Steps To Feeling Super Connected & Re-charged w/ Kate Unsworth
It’s a Tweeter!
“Due to technology, the average person is in fight or flight mode around 25 times a day.” - @kateuns via @AddictiveDau
Did you know that receiving a simple email or text activates the fight or flight hormone in humans, meaning we are in a constant state of alertness up to 25 times a day?
This is pretty worrying when you consider that this hormone only used to be released in us on the rare occasion we came face to face with a predator out in the wild.
As a result of our technology infused lives, the physical, mental and emotional stress we all experience on a daily basis is causing a rapid increase in our levels of anxiety and depression, and it’s only set to get worse.
In today’s Life Nugget, we chat to tech expert Kate Unsworth about 3 ways to avoid technological burnout and stress.
When you’ve watched the vid, let us know in the comments below how you got on with the ‘eye-catching’ challenge… ;)
Watch Kovert's video, 'I SEE YOU' here.
Persia & Joey x