HOW TO STOP ANXIETY & PANIC ATTACKS IN AN INSTANT (*click here to comment)
It’s a Tweeter!
“When you’re feeling panicky or powerless, use what’s always available to you: YOUR BREATH.” @AddictiveDau #GetAddictedToTheGoodStuff
It was Friday 13th.
One of us was sat on a plane (our very least favourite of places to park our behind).
The pilot announces that up ahead, there is a lot of thunder & lightening – and that there is going to be a considerable amount of turbulence over the next half hoasur.
If you’ve ever struggled with panic attacks or anxiety, then like us, you’ll know how terrifying it feels when you’re forced into a situation that deems you of totally & utterly powerless.
BUT FEAR NOT! Today’s Life Nugget will give you a handy tool that you can use to stop panic attacks & anxiety in an instant.
What’s so great about this tool is that you can use it anywhere, at any time (absolutely FREE of charge!)
In the comments below, let us know if you have any other tips on how to deal with anxiety & panic attacks – we know that other ADs out there will be eternally grateful!
Persia & Joey