Feel like a failure? Try doing this. (*click to comment)

 

It’s a Tweeter!

“We are works in progress; some positive change is better than no positive change.” - @AddictiveDau #GetAddictedToTheGoodStuff

 

Hey ADs,

 

Ever started a diet or exercise plan, only to ditch it a week in after missing but one measly gym class?

 

Ever tried giving up fags, but throwing in the towel after a few cheeky puffs at your housemate’s birthday night out (and going straight back to a pack a day)?

 

Or how about this:

 

Ever tried to go veggie after watching an intense documentary about the meat industry, but days later blowing it all off after chowing down on a 3am kebab after a heavy one?

 

The thing is, when it comes to making positive changes in your life, if you think in terms of black & white, you’ll likely end up feeling like a failure most of the time.

 

In today’s Life Nugget, we share a handy tool that’ll stop you feeling like this in an instant, so that you can get back on track with your positive intentions.

 

Once you’ve watched, share your “Re-frame” with us in the comments below – we promise it’ll make you feel a lot more motivated to stick with your goals, however much you “screw up”. ;)

 

Love ya,

Persia & Joey xx