It’s fair to say that in the West, we’re pretty obsessed with the idea of being happy.
We’ll spend a vast portion of our paycheck investing in a holiday, a new pair of shoes or fancy digital gadgets – so long as they promise to make us happier – now.
And yet, a recent survey revealed that 28-32 year olds in Britain were the unhappiest in the whole entire world.
So, all this spending ain’t really working out so well for us, after all. If anything, the more we spend, the less happy we seem to become (just think of the Credit Crunch!)
However, getting ‘happy’ is far, far simpler than we make it out to be – as we explain in today’s Life Nugget.
If we want to start feeling good more often, we’ve got to get out of the mindset that happiness lies in some material thing outside of ourselves:
The ‘To Do Of The Day’ is really straightforward in this Life Nugget, but we can almost guarantee you’ll feel heaps happier after doing it – so make sure you share your “happiness” in the comments below – and let’s start spreading the merry mirth.
P & J xx
P.S. The yoga/ wellness retreat Persia mentions in the vid is: Vana Retreats.